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| HMR® at Home | Staying in the Box | Physical Activity
VLCD | Healthy Solutions |
| Welcome to Hackley Health Management's Community Bulletin Board |
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Go to the discussion board that will best fit your topic. Click the link labeled 'Create New Topic' that appears just above the 'Date Posted' column, then fill out the form and click 'Submit Topic'.
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Roll Call!
I would love to use this thread to see how many of us are trudging this HMR road. Just reply and ch... | Jan. 26, 2005 10:29 PM | Helpful Tips?
I have just started the HMR at Home program and am very excited. I enjoy the classes. The structure ... | Aug. 27, 2004 01:49 PM | Double Entree Suggestions
I have learned some great ways to get in double entrees during our class (ex. a Turkey Chili with a ... | Aug. 27, 2004 01:47 PM | Getting in entrees while traveling
I am in the HMR at Home program because I travel a lot for work and can not make a class at an HMR c... | Aug. 27, 2004 01:44 PM | |
The almighty box and why its important!
Well as alot of us have come to find out is that the "box" is the basis to this whole diet. I have ... | Jan. 18, 2005 10:17 AM | additive
Is there such a thing as to many additives? Should I limit my use for maximum weightloss?... | Dec. 28, 2004 02:08 PM | Why stay in the box?
What is so important about staying in the box?... | Aug. 27, 2004 02:00 PM | Ideas to Stay in the Box
It's so hard to keep myself "in the box", any ideas?... | Aug. 27, 2004 01:54 PM | |
Best Way to Calculate Calories?
I've started lifting weights and not sure how to really figure out my PA calories. I work really har... | Aug. 27, 2004 02:05 PM | |
Traveling while on VLCD
My first travel experience since starting VLCD is approaching. Someone suggested trying to heat an e... | Aug. 27, 2004 02:46 PM | |
How can I get the 3+2+5 all in?
How can I possibly fit all this food into day?... | Aug. 27, 2004 02:03 PM | OK to eat more fruits than vegetables?
Is it OK to eat more fruits than vegetables?... | Aug. 27, 2004 02:02 PM | What is 3+2+5?
What exactly is 3+2+5?... | Aug. 27, 2004 02:01 PM |
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