|Then you need to just simply have more of what is on your program. Because the items are all low in calorie and high in nutrition, you can just have more. Most people are used to limiting themselves when trying to lose weight, but that is not our method. We encourage you to have another shake, or eat another fruit or vegetable. If you are hungry, then that means that your body needs more fuel. You should never have to be hungry and feel that you cannot eat.