You are correct. There are not appetite suppressants, or stimulants.
The food is all low in calorie, so it helps you to eat enough to stay full without a lot of calories.
The classes are also very important. They help with structure and accountability. Most people know how to lose weight and can buy low calorie products, but are still unable to do it on their own. This is where the classes and coaching are very crucial to weight loss. |
