2 Packets HMR 70+ Vanilla
1/2 Cup Canned Pumpkin
4 oz. Water (add 1-2 extra teaspoons if mixture is too dry)
18—24 Drops Pecan Extract (to taste)
1 tsp Instant Sugarfree Vanilla Pudding
1/4 tsp Cinnamon (to taste)
Pinch Nutmeg (to taste)
Mix water and pecan flavoring in blender. Add remaining ingredients. Blend until thickened. Chill in refrigerator for 30 minutes. Makes 2 servings. Approximately 140 calories per serving.
