6 oz. cold water
1 scoop HMR 120 Vanilla (or one packet any vanilla HMR Shake mix)
1 cup frozen cherries
1 tablespoon sugar-free, fat-free Jell-O brand cheesecake pudding mix
Pour water into a blender. Begin mixing on lowest speed. While blender is on, add shake mix and pudding mix. Blend for 10 seconds. Add frozen cherries, a few at a time. Continue blending until smooth. If you'd like a creamier shake, add a few ice cubes and continue mixing.