- 1 HMR Chocolate Shake
- 8 oz. cold water
- 1 tsp. unsweetened cocoa
- ¾ tsp. instant coffee (caffeinated or decaffeinated)
- ¼ tsp. vanilla extract
- 1 or more packets non-caloric sweetener
- 4 or more ice cubes
- Pour cold water into a blender.
- Begin mixing on lowest speed.
- While blender is on, add shake mix, sweetener, and flavorings.
- Blend for about 10 seconds.
- Gradually add ice cubes, one at a time, replacing the blender cover after adding each ice cube.
- Continue mixing on lowest speed 1-1½ minutes until ice is thoroughly blended and shake is smooth.
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