4-6 oz. cold water
1 packet HMR® 500 Vanilla
1 teaspoon sugar-free strawberry gelatin mix
3 ice cubes
1. Pour cold water into a blender (4 oz. for a thick shake, 6 oz. for a thinner shake).
2. Begin mixing on lowest speed.
3. While blender is on, add shake mix and flavorings. Blend for about 10 seconds.
4. Gradually add the ice cubes one at a time. (Replace the blender cover after adding each ice cube.)
5. Continue mixing on lowest speed 1-1½ minutes until ice is thoroughly blended and shake is smooth.
Optional: For an extra filling shake, mix on high speed for an additional 10 seconds.
