HMR Recipes

Banana Colada

Sun, 14 Mar 2010 06:43:45 -0400

4-6 oz. cold water
1 packet HMR® 500 Vanilla
1/4 teaspoon banana extract
1/4 teaspoon rum extract
1/8 teaspoon cinnamon
3 ice cubes

Berry Delight

Sun, 14 Mar 2010 06:43:45 -0400

4-6 oz. cold water
1 packet HMR® 500 Vanilla
1 teaspoon sugar-free mixed fruit gelatin mix
3 ice cubes

Cherry Cheesecake Shake

Sun, 14 Mar 2010 06:43:45 -0400

6 oz. cold water
1 scoop HMR 120 Vanilla (or one packet any vanilla HMR Shake mix)
1 cup frozen cherries
1 tablespoon sugar-free, fat-free Jell-O brand cheesecake pudding mix

Chocolate Almond Delight

Sun, 14 Mar 2010 06:43:45 -0400

4-6 oz. cold water
1 packet HMR® 500 Chocolate
¼ teaspoon almond extract
3 ice cubes

Chocolate Coconut Shake

Sun, 14 Mar 2010 06:43:45 -0400

4-6 oz water
1 packet HMR® 500 Chocolate
¼ teaspoon coconut extract
3 ice cubes

Chocolate Cream Soda

Sun, 14 Mar 2010 06:43:45 -0400

1 (12 oz) can cold diet cream soda
1 packet HMR® 500 Chocolate
2 ice cubes

Chocolate Orange Cream

Sun, 14 Mar 2010 06:43:45 -0400

1 (12 oz) can cold diet orange soda
1 packet HMR® 500 Chocolate
2 ice cubes

Chocolate Raspberry Delight

Sun, 14 Mar 2010 06:43:45 -0400

4-6 oz. cold water
1 packet HMR® 500 Chocolate
1 teaspoon sugar-free raspberry gelatin mix
3 ice cubes

Chocolate Root Beer Float

Sun, 14 Mar 2010 06:43:45 -0400

1 (12 oz) can cold diet root beer soda
1 packet HMR® 500 Chocolate
2 ice cubes

Creamy Eggnog

Sun, 14 Mar 2010 06:43:45 -0400

4-6 oz. Cold water
1 serving HMR Vanilla Shake Mix
1/8 teaspoon vanilla extract
1/8 teaspoon rum or brandy extract
1/8 teaspoon nutmeg
3 ice cubes

Creamy Eggnog

Sun, 14 Mar 2010 06:43:45 -0400

2/3 cup cold water
1 packet HMR® 500* Vanilla
1/4teaspoon vanilla extract
1/4teaspoon rum or brandy extract
1/4 teaspoon nutmeg
4-6 ice cubes

Extra-Sweet Vanilla Orange Cream

Sun, 14 Mar 2010 06:43:45 -0400

1 (12 oz) can cold diet orange soda
1 packet HMR® 500 Vanilla
2 ice cubes

Giant Mocha Shake

Sun, 14 Mar 2010 06:43:45 -0400

8-9 oz cold water
1 packet HMR® 70 Plus Chocolate
1 teaspoon unsweetened cocoa
1/2 - 1 teaspoon instant coffee (caffeinated or decaffeinated)
1-2 packets non-caloric sweetener
4 ice cubes
1/4 teaspoon vanilla extract (optional)

Guilt-free Eggnog

Sun, 14 Mar 2010 06:43:45 -0400

You won't believe how much this tastes like the original fattening but delicious version we are all familiar with!

Ingredients
1 scoop Vanilla HMR 120 or 1 1/2 packages Vanilla HMR 70+, 500, or 800
2-3 tsp. Sugar free Jell-O Vanilla instant pudding powder
10 oz. water or skim milk
Butter Rum extract
Nutmeg
Lite Whipped Cream (optional)

Key Lime Pie

Sun, 14 Mar 2010 06:43:45 -0400

4-6 oz sugar free lemon-lime drink mix (prepared with water)
1 packet HMR® 500 Vanilla
3 ice cubes

Mocha Shake

Sun, 14 Mar 2010 06:43:45 -0400

4-6 oz. water
1 packet HMR® 500 Chocolate
1 teaspoon unsweetened cocoa
1 teaspoon granulated instant coffee (caffeinated or decaffeinated)
1 packet non-caloric sweetener
Dash cinnamon (optional)
3 ice cubes

Pumpkin Pie

Sun, 14 Mar 2010 06:43:45 -0400

4-6 oz. cold water
1 packet HMR® 500* Vanilla
1 teaspoon pumpkin pie spice
4-6 ice cubes

Sparkling Sorbet Shake

Sun, 14 Mar 2010 06:43:45 -0400

White Grape flavored carbonated beverage or diet white grape soda
1 serving any HMR Vanilla Shake
1/2 cup frozen red tart cherries
1/2 cup frozen strawberries
5-6 ice cubes

Strawberries Romanoff

Sun, 14 Mar 2010 06:43:45 -0400

4-6 oz. cold water
1 packet HMR® 500 Vanilla
1 teaspoon sugar-free strawberry gelatin mix
3 ice cubes

Vanilla Cream Soda

Sun, 14 Mar 2010 06:43:45 -0400

1 (12 oz) can cold diet cream soda
1 packet HMR® 500 Vanilla
2 ice cubes

Vanilla Malted

Sun, 14 Mar 2010 06:43:45 -0400

4-6 oz cold water
1 packet HMR® 500 Vinalla
1 tablespoon malt powder
1 tablespoon sugar-free vanilla instant pudding mix
4-5 ice cubes

Vanilla Raspberry Delight

Sun, 14 Mar 2010 06:43:45 -0400

4-6 oz water
1 packet HMR® 500 Vanilla
1 teaspoon sugar-free raspberry gelatin mix
3 ice cubes

Vanilla Raspberry Mixer

Sun, 14 Mar 2010 06:43:45 -0400

1 (12 oz) can cold diet raspberry ginger ale
1 packet HMR® 500 Vanilla
2 ice cubes

Vanilla Root Beer Float

Sun, 14 Mar 2010 06:43:45 -0400

1 (12 oz) can cold diet root beer soda
1 packet HMR® 500 Vanilla
2 ice cubes

Vermont Maple Magic

Sun, 14 Mar 2010 06:43:45 -0400

1/2 cup cold water
1 packet HMR® 500* Vanilla
1 teaspoon of maple extract
1/8 teaspoon cinnamon
4-6 ice cubes

Cappuccino

Sun, 14 Mar 2010 06:43:45 -0400

1 Cup Hot Water
1 Packet HMR Vanilla
1/2 cup brewed coffee
1/2 packet equal
1/4 tsp. Unsweetened cocoa powder
1/4 tsp. Cinnamon

Choc. Lover's Double Choc.

Sun, 14 Mar 2010 06:43:45 -0400

5 oz. hot water
1 packet HMR® 500 Chocolate
½ teaspoon sugar-free chocolate instant pudding mix

Hot Dutch Chocolate

Sun, 14 Mar 2010 06:43:45 -0400

6 oz. hot water
1 packet HMR® 500 Chocolate
1 teaspoon unsweetened cocoa powder

Hot Mocha Blast

Sun, 14 Mar 2010 06:43:45 -0400

6 oz. hot coffee (caffeinated or decaffeinated)
1 packet HMR® 500 Chocolate

SANTA'S HOT TODDY

Sun, 14 Mar 2010 06:43:45 -0400

1 Chai Tea Bag
1-1/2 C Hot Water
2 Drops Lorann Butter Rum Flavoring
1 Pkt. HMR 500 Vanilla Shake
1 tsp Vanilla Sugarfree Instant Pudding

Sweet Cocoa Cream

Sun, 14 Mar 2010 06:43:45 -0400

6 oz. hot coffee (caffeinated or decaffeinated)
1 packet HMR® 500 Vanilla
1 teaspoon unsweetened cocoa powder
½ packet non-caloric sweetener
Sprinkle a dash of cinnamon on top (optional)

Banana Pudding

Sun, 14 Mar 2010 06:43:45 -0400

2 oz. cold water
1 packet HMR® 70 Plus Vanilla
½ teaspoon banana extract

Berry-Licious Pudding

Sun, 14 Mar 2010 06:43:45 -0400

1 packet of HMR® 70 Plus Vanilla
1/2 cup mixed berries
2 oz. cold water

Blueberry Cloud

Sun, 14 Mar 2010 06:43:45 -0400

2 oz cold water
1 packet HMR® 70 Plus Vanilla
1/2 cup blueberries (use unsweetened if frozen)
1/2 packet noncaloric sweetener (optional)

Chocolate Pudding

Sun, 14 Mar 2010 06:43:45 -0400

2 oz. cold water
1 packet HMR® 70 Plus Chocolate

Creamy Vanilla Dream

Sun, 14 Mar 2010 06:43:45 -0400

2 oz. cold water
1 packet HMR® 70 Plus Vanilla

Lemon Bavarian Cream

Sun, 14 Mar 2010 06:43:45 -0400

2 oz cold water
1 packet HMR® 70 Plus Vanilla
1/2 tablespoon lemon juice

Light & Luscious Lemon-Strawberry Pudding

Sun, 14 Mar 2010 06:43:45 -0400

2 oz cold water
1 packet HMR® 70 Plus Vanilla
1 - 1 1/2 teaspoons lemon juice
1/2 cup strawberries

Raspberry Truffle Pudding

Sun, 14 Mar 2010 06:43:45 -0400

2 oz cold sugar-free raspberry ginger ale
1 packet HMR® 70 Plus Chocolate

Spiced Apple Pudding

Sun, 14 Mar 2010 06:43:45 -0400

2 oz cold water
1 packet HMR® 70 Plus Vanilla
1 small apple peeled, cored, and diced
Dash of apple pie spice or cinnamon

Ultra-Chocolate Mocha Pudding

Sun, 14 Mar 2010 06:43:45 -0400

2 oz cold water
1 packet HMR® 70 Plus Chocolate
1/4 teaspoon unsweetened cocoa
1/4 teaspoon instant coffee (caffeinated or decaffeinated)
1 packet noncaloric sweetener
Dash of cinnamon (optional)

Vanilla (or Chocolate) Banana Smash

Sun, 14 Mar 2010 06:43:45 -0400

2 oz cold water
1 packet HMR® 70 Plus Vanilla (or Chocolate)
1 banana, cut into bite-sized pieces

White Mocha

Sun, 14 Mar 2010 06:43:45 -0400

2 oz. cold water
1 packet HMR® 70 Plus Vanilla
¼ teaspoon instant coffee (caffeinated or decaffeinated)

Butterscotch Mousse

Sun, 14 Mar 2010 06:43:45 -0400

8 ice cubes
4 oz. water
1 packet HMR® 500 Vanilla
4 teaspoons sugar-free butterscotch instant pudding mix

Double Chocolate Mousse

Sun, 14 Mar 2010 06:43:45 -0400

8 ice cubes
½ can diet chocolate soda
1 packet HMR® 500 Chocolate
1 tablespoon sugar-free chocolate instant pudding mix

Mocha Mousse

Sun, 14 Mar 2010 06:43:45 -0400

8 ice cubes
4 oz. water
1 packet HMR® 500 Chocolate
1 tablespoon sugar-free chocolate instant pudding mix
½ teaspoon granulated instant coffee (caffeinated or decaffeinated)

Pistachio Mousse

Sun, 14 Mar 2010 06:43:45 -0400

8 ice cubes
4 oz. water
1 packet HMR® 500 Vanilla
4 teaspoons sugar-free pistachio instant pudding mix

Almond Coconut Bake

Sun, 14 Mar 2010 06:43:45 -0400

4 chocolate supplements
1/4 almond extract
1/4 coconut extract
1/3 cup of water (a little more if you like it fluffier)
1 package of equal

Apple Butterscotch Dessert

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR Vanilla 70+
1 TBSP fat-free, sugar-free butterscotch pudding powder
1 Teaspoon Citrucel Clear Fiber Mix
5 oz. very cold water
1 apple, cored and peeled
Splenda
Cinnamon

Apple Pie Pudding

Sun, 14 Mar 2010 06:43:45 -0400

1 packet HMR 70Plus Vanilla
2-4 oz. warm water
1 apple, diced
Dash of cinnamon

Balsamic Strawberries

Sun, 14 Mar 2010 06:43:45 -0400

1 pint fresh strawberries, hulled
3 packets non-caloric sweetner
1 Tbsp. balsamic vinegar
mint leaves

Banana Flips

Sun, 14 Mar 2010 06:43:45 -0400

Cookie Ingredients:
1 Pkg. HMR Multigrain Cereal
1 Pkg. Vanilla HMR 500
1 Tbl. Banana Sugarfree Instant Pudding
1/2 C Club Soda
1/2 C Club Soda
1 Ripe Banana, Mashed

Filling Ingredients:
1 Pkg. Vanilla HMR 70+
1 tsp. White Chocolate Sugarfree Instant Pudding
1/4 tsp. Vanilla
1/3 C Cold Water (add more water, if necessary, to get proper consistency)

Blended Apple Pie

Sun, 14 Mar 2010 06:43:45 -0400

1 serving HMR Vanilla Shake
8 oz water
1 packet sugar-free apple cider drink mix
1 tbsp sugar free vanilla pudding mix
Dash of cinnamon
3-4 ice cubes

Caramel Avalanche

Sun, 14 Mar 2010 06:43:45 -0400

10 Ice Cubes
1/2 Tbl Caramel Fountain Flavor
2 Pkts. HMR500 Vanilla Shake
1 1/2 tsp Sugarfree Instant Butterscotch Pudding Powder
4 oz. Water

Chocolate Cookies

Sun, 14 Mar 2010 06:43:45 -0400

1 package HMR® 500 chocolate
1 package HMR® 70+ chocolate
1/4 tsp instant coffee (optional)
1/4 cup diet vernors ginger ale

Chocolate Ice Cream

Sun, 14 Mar 2010 06:43:45 -0400

4 oz cold water
2 HMR® Chocolate Shakes
2 Tbsp malt mix
2 - 3 ice cubes

Chocolate Raspberry Truffles

Sun, 14 Mar 2010 06:43:45 -0400

3 packets HMR 500 Chocolate
2 packets HMR 70+ Chocolate
2 tsp Sugar-free Double Fudge Pudding Powder
¾ cup Faygo Diet Raspberry Creme Soda
½ cup water

Chocolate Wholegrain Cookies

Sun, 14 Mar 2010 06:43:45 -0400

1pkg wholegrain cereal
1pkg HMR 500 chocolate
1/2 tsp cocoa powder
1TBS Sugar Free instant chocolate pudding mix
1/2 cup Sugar Free chocolate pop
1/2 tsp vanilla extract

Creamy Ambrosia

Sun, 14 Mar 2010 06:43:45 -0400

&FRAC12; apple, cored and cubed
&FRAC12; cup pineapple chunks
&FRAC12; cup grape, halved
&FRAC12; cup mandarin oranges
1 packet HMR® 70 Plus Vanilla
1 tsp. vanilla extract
Dash of cinamon and/or nutmeg

Cupid's Love Muffins

Sun, 14 Mar 2010 06:43:45 -0400

1 pkg HMR cereal
1 pkg HMR Vanilla 70 Plus
1/4 tsp sugar-free strawberry Jell-O
1 packet Splenda
1 Tbsp. Splenda Brown Sugar
1 tsp vanilla
1/2 tsp cinnamon
1/2 cup water
4 or 5 Strawberries sliced in half sweetened if desired w/Splenda.

Floats

Sun, 14 Mar 2010 06:43:45 -0400

3 ice cubes
1 packet of HMR® lactose-free chocolate or vanilla
bottle of calorie-free diet soda, pref.
coke
cream soda
root-beer
raspberry cream

Frozen Fruit Pops

Sun, 14 Mar 2010 06:43:45 -0400

1 small packet
Strawberry Sugar Free Jell-O
1 cup boiling water
1 packet HMR Vanilla 70+
1/2 cup mashed strawberries
1 cup cold water

Fudge Brownies

Sun, 14 Mar 2010 06:43:45 -0400

1 pkt HMR 800 Chocolate
1 Tbs Sugar-free/Fat-free Chocolate pudding
1/4 tsp cinnamon
1/4 cup diet coke

Fudgies

Sun, 14 Mar 2010 06:43:45 -0400

1 pkg HMR 70 Chocolate
1/2 pkg Jello sugar free chocolate fudge
1 & 1/4 of ice and water

In the Box Cheesecake

Sun, 14 Mar 2010 06:43:45 -0400

3 Packets HMR® 70+ Vanilla
1 Packet HMR® 500 Vanilla
1/4 cup lemon juice
3/4 cup water
1/2 teaspoon Almond extract
1/2 teaspoon Vanilla extract
Splenda to taste

Jello Fluff

Sun, 14 Mar 2010 06:43:45 -0400

1 small package of sugar-free strawberry jello
3/4 cup of boiling water
4 packets of vanilla supplement
1 cup of crystal light

Lemon Custard

Sun, 14 Mar 2010 06:43:45 -0400

8 oz sugar-free lemonade
2 HMR® Vanilla Shakes
6 ice cubes
1 Tbsp sugar-free instant vanilla pudding mix
1 Tbsp sugar-free instant lemon pudding mix

Mango Madness

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR 500 Vanilla Shake
1/3 cup frozen strawberries
1 packet Splenda
3 drops pineapple extract
1/2 Mango (cut up)
3/4 cup water

Orange Jell-O Fluff

Sun, 14 Mar 2010 06:43:45 -0400

1 cup Boiling water
1 small box sugar-free orange Jell-O
2 HMR vanilla supplements (70+, 120, or 500 will work)
1 cup cold water
1 can mandarin oranges canned in juice, drained.

Peanut Butter Bake

Sun, 14 Mar 2010 06:43:45 -0400

6 Vanilla supplements
1 tsp. Sugar-free Vanilla Pudding
1/2 cup + 2 Tsp. water
1/2 tsp. Vanilla Butternut Extract
1 tsp. Peanut Butter Extract
1/3 cup Fresca (or Seltzer)

Peppermint Almond Bake

Sun, 14 Mar 2010 06:43:45 -0400

4 chocolate supplements
1/4 tsp peppermint extract
1/4 tsp almond extract
1/3 cup hot water
1 package of equal

Pina Colada Frappe

Sun, 14 Mar 2010 06:43:45 -0400

4 oz. Water
1 vanilla HMR supplement
5 ice cubes
1/2 banana
1/4 cup pineapple
Coconut extract

Pumpkin Bake

Sun, 14 Mar 2010 06:43:45 -0400

1 packet of vanilla 500
1/4 tsp maple flavoring
1/8 teaspoon pumpkin pie spice
1 1/2 tbsp water

Pumpkin Delight

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® 70 Plus shake packet
3 tbsp. water

Pumpkin Pecan Mousse

Sun, 14 Mar 2010 06:43:45 -0400

2 Packets HMR 70+ Vanilla
1/2 Cup Canned Pumpkin
4 oz. Water (add 1-2 extra teaspoons if mixture is too dry)
1824 Drops Pecan Extract (to taste)
1 tsp Instant Sugarfree Vanilla Pudding
1/4 tsp Cinnamon (to taste)
Pinch Nutmeg (to taste)

Pumpkin Pie

Sun, 14 Mar 2010 06:43:45 -0400

3 Vanilla 70+
1 Vanilla 500
4 Oz water
1 Cup canned pumpkin
½ Tsp pumpkin pie spice
½ Tsp cinnamon
Splenda to taste

Raspberry Chiffon

Sun, 14 Mar 2010 06:43:45 -0400

2 Packets HMR Vanilla 70+ supplement
1 Cup hot water
1 Tbsp. lemon or lime juice
1/2 box of Sugar-free raspberry Jell-O (any flavor will work)

Cauliflower potatoes

Sun, 14 Mar 2010 06:43:45 -0400

3 Potatoes
1 Large Head of Cauliflower or 2 Small Ones
3 Packets HMR Chicken Soup
Lemon Pepper (To Taste)

Chicken Bake

Sun, 14 Mar 2010 06:43:45 -0400

Water
3 packets chicken soup

Chicken Creole Risotto

Sun, 14 Mar 2010 06:43:45 -0400

2 oz hot water
1 packet HMR® 500 Chicken Soup
1 HMR Chicken creole Entree

Chicken Muffins

Sun, 14 Mar 2010 06:43:45 -0400

6 packets HMR Chicken Soup
2 tsp dried basil
1 tsp dried onion flakes
1 tsp garlic powder
¾ cup water

Chicken Soup Azteca

Sun, 14 Mar 2010 06:43:45 -0400

6 oz. hot water
1 packet HMR® 500 Chicken Soup
Dash Tabasco® sauce

Chicken Vegetable Soup

Sun, 14 Mar 2010 06:43:45 -0400

1 cup frozen Vegetable Medly
1 HMR® 500 Chicken Soup
10 oz. hot water

Corn Chowder

Sun, 14 Mar 2010 06:43:45 -0400

1 packet of HMR® 500 Chicken Soup
3/4 cups hot water
1/2 cup corn
1/2 cup potatoes
1 teaspoon Italian seasoning
Heavy dash of pepper
Dash of cayenne (optional)

Creamy Chicken & Vegetables

Sun, 14 Mar 2010 06:43:45 -0400

1/4 cup hot water (more or less depending on taste)
1 packet HMR® 500 Chicken Soup
2 cups frozen mixed vegetables

Creole Chicken Bisque

Sun, 14 Mar 2010 06:43:45 -0400

8 oz hot water
1 packet HMR® 500 Chicken Soup
1 HMR® Chicken Creole Entree
Seasonings to taste (try dill or pepper)

Curry Chicken Soup

Sun, 14 Mar 2010 06:43:45 -0400

6 oz. hot water
1 packet HMR® 500 Chicken Soup
1/8 teaspoon curry powder

Herbed Chicken Soup

Sun, 14 Mar 2010 06:43:45 -0400

6 oz. hot water
1 packet HMR® 500 Chicken Soup
¼ teaspoon dried dill weed

Italian Pasta Chicken Soup

Sun, 14 Mar 2010 06:43:45 -0400

8 oz hot water
1 chicken boullion cube (low-sodium)
1 packet HMR® 500 Chicken Soup
1 HMR Chicken Pasta Parmesan Entree
Pinch dried oregano
Pinch dried basil and dash Tabasco® sauce

Savory Chicken Rice Soup

Sun, 14 Mar 2010 06:43:45 -0400

8 oz hot water
1 chicken boullion cube (low-sodium)
1 packet HMR® 500 Chicken Soup
1 HMR Savory Chicken Entree (cut chicken into bite-sized peices)
Pinch dried parsley and dash Tabasco® sauce

Savory Chicken Stew

Sun, 14 Mar 2010 06:43:45 -0400

2 oz hot water
1 packet HMR® 500 Chicken Soup
1 HMR® Savory Chicken Entree (cut chicken into bite-sized pieces)

Vegetable Chicken Medley

Sun, 14 Mar 2010 06:43:45 -0400

1/4 cup hot water (more or less depending on taste)
1 packet HMR® 500 Chicken Soup
5 oz. cooked potato, cut into chunks
1 cup frozen mixed vegetables

Velvet Chicken & Vegetables

Sun, 14 Mar 2010 06:43:45 -0400

1 packet HMR Chicken Soup
1/4 cup water (more or less to taste)
2 cups frozen vegetables or a 16oz can of mixed vegetables, drained

"Two Carat" Turkey Chilli

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Turkey Chili with Beans Entree´ 2 cups chopped carrots

Asian-Style Risotto

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR Mushroom Risotto Entree
1 Cup Broccoli Slaw (or finely chopped broccoli)
½ Cup Pineapple Tidbits
1 TSP Teriyaki Sauce
1 Packet of sweetener

Beef Stroganoff, with Beef Stew entree

Sun, 14 Mar 2010 06:43:45 -0400

1 Beef Stew entree
1 garlic clove
1/2 onion
1 cup fresh mushrooms
1 tsp of beef bouillon granules
2 TB of fat free sour cream

Bella Beef Stew

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Vegetable Stew with Beef Entree
1 cup portabella mushrooms cut into pieces
1/2 teaspoon fresh minced garlic

Blue Ribbon Chili

Sun, 14 Mar 2010 06:43:45 -0400

2 HMR Turkey Chili entree
1 HMR Five Bean Casserole entree
1/2 cup diced onions
1 cup chopped green peppers
1 cup mushrooms
1 cup chopped zucchini
1 cup corn
1 can (15 oz.) diced tomatoes
Pinch of garlic, cumin and cilantro
salt and pepper to taste

Butternut & Beans

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Turkey Chili with Beans Entree
2 cups butternut squash, cubed, fresh or frozen
Garlic herb seasoning

Chicken Italiano

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Chicken Pasta Parmesan Entree
2 cups "Italian Blend" frozen vegetables
(zucchini, carrots, beans)

Chili Mac

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Turkey Chili with Beans Entrée
1 HMR® Chicken Pasta Parmesan Entrée

Chili-Chilada

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Turkey Chili with Beans Entree´
1 HMR® Mexican Style Bean & Beef Enchiladas Entree´

Chunky Mediterranean Stew

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Savory Chicken Entree
1 8 oz. can stewed tomatoes with juice
1 8 oz. can whole kernel corn, drained
1 8 oz. can mushrooms, drained

Colorful Creole

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Chicken Creole Entree
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 cup chopped tomato
1 cup cut green beans
1/4 teaspoon ground red pepper (optional)

Creole Casserole

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Five Bean Casserole Entree´
1 HMR® Chicken Creole Entree´

Creole Stuffed Pepper

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Chicken Creole Entree
1 whole red, yellow, or green bell pepper
2 cups fresh spinach
1/2 cup canned, diced tomatoes
1 teaspoon minced garlic

Enchilada Fiesta

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Mexican Style Bean & Beef Enchiladas Entree
1/2 cup black beans
1/2 cup corn
1/2 diced avocado
2 tablespoons salsa
1 tablespoon fat-free sour cream
Dash of garlic salt to taste

Five Bean Salad

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Five-Bean Casserole Entree
1 Tomato, Diced
1 Avocado, Diced
1-2 Tbsp apple cider or rice vinegar
Dash of garlic powder
Dash of italian seasonings

Garden Turkey Chili

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Turkey Chili with Beans Entree
1 cup corn
1 cup sliced carrots

Hearty Bean & Beef Stew

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Five Bean Casserole Entree´
1 HMR® Vegetable Stew with Beef Entree´

HMR Holiday Dinner

Sun, 14 Mar 2010 06:43:45 -0400

1 - 2 HMR Savory Chicken Entrees
1 HMR Chicken Soup
1 boiled potato
1 cup cooked green beans
2 TBSP diced onion
2 TBSP diced celery
½ Teaspoon poultry seasoning (sage, thyme, etc.)
Butter Buds

Luau Ginger Chicken

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Savory Chicken Entree
2 cups frozen Japanese-style stir fry vegetables
1/2 cup pineapple chunks
1/2 teaspoon ground ginger
1 tablespoon light soy sauce

Mexican Layered Salad

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Turkey Chili with Beans Entree
1 cup bell pepper strips, fresh or frozen
1/4 cup salsa
1/4 cup low-fat sour cream
3 cups chopped lettuce
1/2 cup choped tomatoes
1 small can roasted green chilis, chopped

Old-Fashioned BBQ Supper

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Chicken with Barbeque Sauce Entree
1 corn on the cob, cooked
1 8 oz. baked potato

Potato Stew with Beef

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Vegetable Stew with Beef Entree
1-2 red potatoes (8 oz. total)
1/4 cup broth
Butter substitute to taste
Salt and pepper to taste
1/2 cup corn

Rich & Spicy Potato Stew

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR Five Bean Casserole Entree
6 oz. red or white skinned potato
1/2 cup corn
1/2 tablespoon chili powder
3 tablespoon fat-free sour cream
Small dash of cayenne pepper
Salt, pepper, and garlic powder (to taste)

Savory Chicken

Sun, 14 Mar 2010 06:43:45 -0400

1 6 oz. sweet potato
1 HMR Savory Chicken Entree
1/2 cup chunked pineapples
1/2 cup tangerine slices (deseeded)
Cinnamon

Shepherd's Pie

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR Vegetable Stew with Beef Entrée
1 Medium Potato
2 Tbsp. Butter Substitute
1/2 Cup Broth
1 Cup Corn
Pepper to taste

Simple Harvest Supper

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR Five Bean Casserole Entree
1 8 oz baked potato
1 cup sliced cooked carrots

Southwestern Bean Fiesta

Sun, 14 Mar 2010 06:43:45 -0400

1 Five-Bean Casserole Entrée beans help protect against heart disease and reduces the risk of birth defects, not to mention a great source of fiber.
½ cup corn
½ cup peas
(vegetable may be canned or frozen)

Southwestern Salad

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR Mexican Style Bean and Beef Enchiladas Entree
3 cups lettuce
1/2 cup corn
1/2 cup salsa
1 cup diced tomatoes
1 tablespoon fat-free sour cream

Spinach Vegetable Pasta

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR Chicken Pasta Parmesan Entree
1 10 oz. package frozen spinach (thawed and drained)
1 cup sliced carrots

Summer BBQ

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR Chicken with Barbeque Sauce Entree
2 cups sliced zucchini and summer squash
Red pepper flakes to taste

Turkey Chili Salad

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Turkey Chili Entree´ lettuce
1 cup diced fresh tomatoes salsa

Vegetable Beef Stew

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® Vegetable Stew Entree´
1 cup green beans

Vegetarian Bonanza

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR Five Bean Casserole Entree
2 cups frozen spinach (thawed)
½ cup chopped onion*
1 tsp chili powder
½ tsp worcestershire sauce
1 Tbsp. molasses
½ Tbsp. white vinegar

Yam & Beans

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR Turkey Chili Entree
8 oz. baked yam or sweet potato
1 small can sliced mushrooms

Apple Brown Benny

Sun, 14 Mar 2010 06:43:45 -0400

1 apple, cored and chopped
1 HMR® Peanut Butter BeneFit Bar, cut into 8 pieces
Dash of cinnamon

Apple-Berry Crumble

Sun, 14 Mar 2010 06:43:45 -0400

1 apple, cored and chopped
1/2 cup blueberries
1 HMR Honey Graham BeneFit Bar cut into 8 pieces

Honey of a Pudding

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® 70 Plus Shake (chocolate or vanilla)
1 HMR® Honey Graham BeneFit® Bar

- Prepare pudding as directed.
- Cut up bar into 8 small pieces.
- Fold into pudding.

Mocha Blast

Sun, 14 Mar 2010 06:43:45 -0400

4 oz. brewed coffee, cooled
1 packet HMR® 500 Chocolate
1 HMR Peanut Butter BeneFit® Bar, cut into 6 pieces
4 ice cubes

Peanut Butter Chocolate Blast

Sun, 14 Mar 2010 06:43:45 -0400

4 oz. cold water
1 packet HMR® 500 Chocolate
1 HMR Peanut Butter BeneFit® Bar, cut into 6 pieces
4 ice cubes

Peanut Butter Chocolate Dream

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR® 70 Plus Chocolate Shake
1 HMR® Peanut Butter BeneFit® Bar

- Prepare pudding as directed.
- Cut up bar into 8 small pieces.
- Fold into pudding.

Banana Bread Bars

Sun, 14 Mar 2010 06:43:45 -0400

2 Packs HMR 70+ Vanilla Shake Nutmeg (to taste)
1 Packet HMR 500 Vanilla shake Cinnamon (to taste)
3 Packets Splenda sweetener
Approx. 1 1/4 cups water (to make into consistency of pancake batter)
4-5 Drops Banana Extract (to taste)
4-5 Drops Vanilla Extract (to taste)

Chicken Chips

Sun, 14 Mar 2010 06:43:45 -0400

1 pkt HMR Chicken Soup Mix
1/4 - 1/3 cup water (to make into consistency of pancake syrup)
Optional flavorings: Southwest Chipotle seasoning, garlic salt, accent seasoning, dill weed, seasoned salt, lemon pepper, seasoned pepper, etc.

Cool Bean Salad

Sun, 14 Mar 2010 06:43:45 -0400

1 HMR Five Bean Casserole Entree® ripe avocado, diced
1 ripe tomato, diced
2 Tbsp white wine vinegar
Dash of Italian herbs
Garlic salt to taste

Low-Cal Super Bowl Dip

Sun, 14 Mar 2010 06:43:45 -0400

1 cup non-fat plain yogurt
1 cup buttermilk OR non-fat milk
1 envelope ranch dressing mix

Oven Roasted Sweet Potato Wedges

Sun, 14 Mar 2010 06:43:45 -0400

2 medium sweet potatos
Cooking spray (Pam or Spray butter)
2 tsp. Minced fresh or dried rosemary
1/2 tsp. salt

Pancakes

Sun, 14 Mar 2010 06:43:45 -0400

1 package HMR® 70+ vanilla (no 500 or 800)
1/4 tsp maple flavoring
3 oz diet vernors ginger ale (add a little at a time to be sure its pancake consistency--if you add it all at once it will get soupy)

Snow Peas and Carrots with Ginger

Sun, 14 Mar 2010 06:43:45 -0400

6-ounce package frozen snow peas
1 pound frozen baby carrots, whole
¼ teaspoon dried ginger
Salt and pepper to taste

Yogurt-Ranch Dressing

Sun, 14 Mar 2010 06:43:45 -0400

1 cup non-fat plain yogurt
1 cup buttermilk or non-fat milk
1 envelope ranch dressing mix