Banana Colada
Ingredients:
4-6 oz. cold water
1 packet HMR® 500 Vanilla
1/4 teaspoon banana extract
1/4 teaspoon rum extract
1/8 teaspoon cinnamon
3 ice cubes
Mixing Directions:
1. Pour cold water into a blender (4 oz. for a thick shake, 6 oz. for a thinner shake).
2. Begin mixing on lowest speed.
3. While blender is on, add shake mix and flavorings. Blend for about 10 seconds.
4. Gradually add the ice cubes one at a time. (Replace the blender cover after adding each ice cube.)
5. Continue mixing on lowest speed 1-1½ minutes until ice is thoroughly blended and shake is smooth.

Optional: For an extra filling shake, mix on high speed for an additional 10 seconds.

* These recipes use HMR® 500. If you substitute HMR 70 Plus, HMR 120, or HMR 800, remember to adjust amount of water and ice.
Hackley Health Management www.hackleyhealthmanagement.com
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