Who says you have to gain weight over the holidays?
Delicious, low calorie HMR® weight loss foods
used as a meal replacement just a few times a day
can save you thousands of calories each week.
They're a delicious and nutritious way to keep extra pounds away!
| Meal Replacement Shakes |
Delicious, Low Calorie Entrees |
| HMR® 120 |
| • 120 calorie per serving |
| • 11 grams of protein |
| • 1.5 grams of fat |
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| HMR® 500 |
| • 104 calorie per serving |
| • 10 grams of protein |
| • .2 grams of fat |
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| HMR® 800 |
| • 160 calorie per serving |
| • 16 grams of protein |
| • 2 grams of fat |
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| Protein-packed HMR® entrees have all the taste you crave without all of the calories. Mixed with vegetables, they're a quick and easy way to get your servings in! Averages just 200 calories. |
| HMR® Chicken Soup |
| The Hot Alternative Meal Replacement |
| • 102 calories per serving |
| • 10 grams of protein |
| • 1 gram of fat |
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Bonus: HMR® shakes are loaded with calcium!
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| For easy ways to cut calories and increase nutrition, try: |
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a double shake for breakfast |
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a shake w/ fruit added for breakfast |
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a shake for lunch |
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an all shake and entree day |
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an all shake, vegetable, & fruit day |
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a shake before going to a holiday party |
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an entree w/ 2 cups of vegetables added for lunch or dinner |
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a BeneFit® Bar for a low-fat dessert |
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a BeneFit® Bar on the way home from work |
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an entree and BeneFit® bar for lunch |
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