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| at Home® | Staying in the Box | Physical Activity
VLCD | Healthy Solutions® |
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Roll Call!
I would love to use this thread to see how many of us are trudging this road. Just reply and ch... | Apr. 22, 2012 09:03 PM | Helpful Tips?
I have just started the at Home program and am very excited. I enjoy the classes. The structure ... | Feb. 19, 2012 11:55 PM | Getting in entrees while traveling
I am in the at Home program because I travel a lot for work and can not make a class at an c... | Jun. 27, 2008 03:25 PM | Double Entree Suggestions
I have learned some great ways to get in double entrees during our class (ex. a Turkey Chili with a ... | Nov. 25, 2007 05:39 AM |
Why stay in the box?
What is so important about staying in the box?... | Sep. 24, 2011 03:51 PM | Ideas to Stay in the Box
It's so hard to keep myself "in the box", any ideas?... | Oct. 29, 2010 03:25 PM | The almighty box and why its important!
Well as alot of us have come to find out is that the "box" is the basis to this whole diet. I have ... | Jan. 18, 2010 06:41 AM | additive
Is there such a thing as to many additives? Should I limit my use for maximum weightloss?... | Nov. 02, 2009 01:50 AM |
Best Way to Calculate Calories?
I've started lifting weights and not sure how to really figure out my PA calories. I work really har... | Apr. 10, 2012 04:18 AM |
Traveling while on VLCD
My first travel experience since starting VLCD is approaching. Someone suggested trying to heat an e... | Sep. 24, 2011 03:08 PM |
How can I get the 3+2+5 all in?
How can I possibly fit all this food into day?... | Aug. 04, 2009 03:34 PM | OK to eat more fruits than vegetables?
Is it OK to eat more fruits than vegetables?... | Aug. 04, 2009 03:32 PM | What is 3+2+5?
What exactly is 3+2+5?... | Jan. 27, 2005 03:22 AM |
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