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| HMR at Home® | Staying in the Box | Physical Activity
VLCD | Healthy Solutions® |
| Welcome to Hackley Health Management's Community Bulletin Board |
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Helpful Tips?
I have just started the HMR at Home program and am very excited. I enjoy the classes. The structure ... | May. 10, 2008 04:04 AM | Roll Call!
I would love to use this thread to see how many of us are trudging this HMR road. Just reply and ch... | May. 07, 2008 01:36 AM | Double Entree Suggestions
I have learned some great ways to get in double entrees during our class (ex. a Turkey Chili with a ... | Nov. 25, 2007 12:39 AM | Getting in entrees while traveling
I am in the HMR at Home program because I travel a lot for work and can not make a class at an HMR c... | Jan. 04, 2007 09:57 AM |
The almighty box and why its important!
Well as alot of us have come to find out is that the "box" is the basis to this whole diet. I have ... | Mar. 11, 2008 08:51 AM | Ideas to Stay in the Box
It's so hard to keep myself "in the box", any ideas?... | Dec. 07, 2007 11:34 PM | additive
Is there such a thing as to many additives? Should I limit my use for maximum weightloss?... | Oct. 15, 2007 03:50 PM | Why stay in the box?
What is so important about staying in the box?... | Aug. 27, 2004 02:41 PM |
Best Way to Calculate Calories?
I've started lifting weights and not sure how to really figure out my PA calories. I work really har... | Mar. 06, 2008 02:30 PM |
Traveling while on VLCD
My first travel experience since starting VLCD is approaching. Someone suggested trying to heat an e... | Jul. 04, 2005 03:02 PM |
How can I get the 3+2+5 all in?
How can I possibly fit all this food into day?... | Mar. 11, 2008 08:56 AM | OK to eat more fruits than vegetables?
Is it OK to eat more fruits than vegetables?... | Apr. 06, 2005 07:57 PM | What is 3+2+5?
What exactly is 3+2+5?... | Jan. 26, 2005 10:22 PM |
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