|HMR at Home® | Staying in the Box | Physical Activity
VLCD | Healthy Solutions®
|Welcome to Hackley Health Management's Community Bulletin Board
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I would love to use this thread to see how many of us are trudging this HMR road. Just reply and ch...
|Apr. 22, 2012 05:03 PM|
I have just started the HMR at Home program and am very excited. I enjoy the classes. The structure ...
|Feb. 19, 2012 06:55 PM|
|Getting in entrees while traveling|
I am in the HMR at Home program because I travel a lot for work and can not make a class at an HMR c...
|Jun. 27, 2008 11:25 AM|
|Double Entree Suggestions|
I have learned some great ways to get in double entrees during our class (ex. a Turkey Chili with a ...
|Nov. 25, 2007 12:39 AM|
|Why stay in the box?|
What is so important about staying in the box?...
|Sep. 24, 2011 11:51 AM|
|Ideas to Stay in the Box|
It's so hard to keep myself "in the box", any ideas?...
|Oct. 29, 2010 11:25 AM|
|The almighty box and why its important!|
Well as alot of us have come to find out is that the "box" is the basis to this whole diet. I have ...
|Jan. 18, 2010 01:41 AM|
Is there such a thing as to many additives? Should I limit my use for maximum weightloss?...
|Nov. 01, 2009 08:50 PM|
|Best Way to Calculate Calories?|
I've started lifting weights and not sure how to really figure out my PA calories. I work really har...
|Apr. 10, 2012 12:18 AM|
|Traveling while on VLCD|
My first travel experience since starting VLCD is approaching. Someone suggested trying to heat an e...
|Sep. 24, 2011 11:08 AM|
|How can I get the 3+2+5 all in?|
How can I possibly fit all this food into day?...
|Aug. 04, 2009 11:34 AM|
|OK to eat more fruits than vegetables?|
Is it OK to eat more fruits than vegetables?...
|Aug. 04, 2009 11:32 AM|
|What is 3+2+5?|
What exactly is 3+2+5?...
|Jan. 26, 2005 10:22 PM|