® meal replacements can help you survive the social season while protecting your health and weight goals. All ® meal replacements are available to former patients, their friends, and family members!
| Try these popular holiday shake recipes. |
| Creamy Eggnog |
| 2/3 cup cold water |
| 1 packet ® 500* Vanilla |
| 1/4 teaspoon vanilla extranct |
| 1/4 teaspoon rum or brandy extract |
| 1/4 teaspoon nutmeg |
| 4-6 ice cubes |
| Calories: 109 |
|
| Vermont Maple Magic |
| 1/2 cup cold water |
| 1 packet ® 500* Vanilla |
| 1 teaspoon maple extract |
| 1/8 teaspoon cinnamon |
| 4-6 ice cubes |
| Calories: 111 |
| |
|
| Pumpkin Pie |
| 3/4 cup cold water |
| 1 packet ® 500* Vanilla |
| 1 teaspoon pumpkin pie spice |
| 4-6 ice cubes |
| Calories: 111 |
|
* ® 800, ® 70 Plus, or ® 120 may be substituted. Adjust calories accordingly. |
| Or, try these warm and filling recipes. |
| "Two Carat: Turkey Chili |
| 1 ® Turkey Chili w/ Beans Entree |
| 2 cups chopped carrots |
| |
Microwave carrots until soft (3-4 minutes). Drain excess water.
Stir in Entree. Reheat until warm. |
| |
Calories: 320
Vegetable Servings: 3 |
|
| Velvet Chicken & Vegetables |
| 1 packet ® Chicken Soup |
| 1/4 cup water (more or less to taste) |
| 2 cups frozen vegetables or a 16oz. can of mixed vegetables, drained |
| |
In a mug or small bowl, add the hot water to the Chicken Soup. Heat vegetables.
Drizzle soup over vegetables. |
| |
Calories: 225
Vegetable Servings: 2 |
|
|
