HMR® meal replacements can help you survive the social season while protecting your health and weight goals. All HMR® meal replacements are available to former patients, their friends, and family members!
| Try these popular holiday shake recipes. |
| Creamy Eggnog |
| 2/3 cup cold water |
| 1 packet HMR® 500* Vanilla |
| 1/4 teaspoon vanilla extranct |
| 1/4 teaspoon rum or brandy extract |
| 1/4 teaspoon nutmeg |
| 4-6 ice cubes |
| Calories: 109 |
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| Vermont Maple Magic |
| 1/2 cup cold water |
| 1 packet HMR® 500* Vanilla |
| 1 teaspoon maple extract |
| 1/8 teaspoon cinnamon |
| 4-6 ice cubes |
| Calories: 111 |
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| Pumpkin Pie |
| 3/4 cup cold water |
| 1 packet HMR® 500* Vanilla |
| 1 teaspoon pumpkin pie spice |
| 4-6 ice cubes |
| Calories: 111 |
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* HMR® 800, HMR® 70 Plus, or HMR® 120 may be substituted. Adjust calories accordingly. |
| Or, try these warm and filling recipes. |
| "Two Carat: Turkey Chili |
| 1 HMR® Turkey Chili w/ Beans Entree |
| 2 cups chopped carrots |
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Microwave carrots until soft (3-4 minutes). Drain excess water.
Stir in Entree. Reheat until warm. |
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Calories: 320
Vegetable Servings: 3 |
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| Velvet Chicken & Vegetables |
| 1 packet HMR® Chicken Soup |
| 1/4 cup water (more or less to taste) |
| 2 cups frozen vegetables or a 16oz. can of mixed vegetables, drained |
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In a mug or small bowl, add the hot water to the HMR Chicken Soup. Heat vegetables.
Drizzle soup over vegetables. |
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Calories: 225
Vegetable Servings: 2 |
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